Southern style Spicy Cauliflower Curry / gravy !!


Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water and vitamin c, having high nutritional value and best for weight loss. I thought of sharing a simple south Indian curry with Cauliflower as a main ingredient. We can also use the base of this curry for other vegetables like potato, mushroom, broccoli, etc., We can also try with dairy (Panneer) and meat products (chicken, mutton, etc.).

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Ingredients:

Onion – 1 no. large (finely chopped)

Tomato – 2 nos. large (finely chopped)

Ginger garlic paste – 2 tsp

Green chilies – 3 nos.

Salt to taste

Cauliflower Marination:

Cauliflower florets – 1 lb / 500gms (blanched)

Curd / yogurt – ¼ cup

Red chili powder – 1 – 2 tsp

Turmeric – 1 tsp

Coriander powder – 1 tsp

Jeera powder – 1 tsp

Garam masala – 1 tsp

Salt – ½ tsp

Tempering:

Oil – 2 tsp

Mustard – 1 tsp

Jeera / cumin – 1tsp

Curry leaves – 1 strand

Garnish:

Cilantro – handful

Blanching Cauliflower;

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Method:

  • Marinate the cauliflower by adding curd, chili powder, coriander powder, garam masala, jeera powder, turmeric powder & salt.
  • Heat the oil on the low flame, splutter the mustard seeds, cumin & curry leaves.
  • Now add the chopped onions and ginger-garlic paste until the raw flavour goes off.
  • After that add the juicy tomatoes cook until mushy.
  • Now add the marinated cauliflower and saute it for 5 minutes.
  • Add generous amount of water and mix it well.
  • Now cover the lid and cook for 15 minutes, once its get gravy.
  • Serve it hot and enjoy it with dosa, idly, steamed rice & chapathi.
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